Hi Friend,

It’s the start of the new year, how do you feel about it? Are you excited? Do you feel like it’s more of the same from last year? Is there something you’re looking forward to this year? I’m genuinely curious to know how you feel, hit ‘reply’ and let me know!

For me, I always love a fresh start, whether it’s a new year or even if it’s just a brand new week or day. It’s another opportunity to reset and refresh life so that it works for me. Each new day is an invitation to ask myself:

With the constant to-do’s and priorities we all have, it can be so easy to get caught up in daily living but one thing I know for sure is that setting myself up with easeful routines does my physical (and mental) health good. And it’s in these small shifts and consistent choices that my life has been filled with a little more ease.

Around Q3 of last year I really started to act from that place. I focused on habits my future self would thank me for: moving my body consistently, eating in a way that feels nourishing, and being more intentional about how I manage stress (a big one for me!)

In this new year, if you were already living as your future self, what is one small, healthy habit you would be practicing consistently?

There doesn’t need to be a big life overhaul, it’s all in the small every day choices that helps you meet yourself where you are. 🫶

Here’s to a fruitful, flourishing year ahead,

Rachel

January is the perfect time to reset, rebalance, and support your body after the indulgence of the holidays. If you’re doing Dry January or simply craving a fresh start, focusing on liver health can make a powerful difference—and it’s one of the most overlooked wellness rituals.

That’s why I’ve made Pique’s Liver Detox Protocol part of my January reset. Inspired by over 3,000 years of Traditional Chinese Medicine, this gentle daily ritual supports your body’s natural detoxification processes without harsh cleanses or deprivation.

The protocol includes two simple moments a day: Electric Turmeric in the morning and La Ginger in the evening. In the morning, Electric Turmeric feels warming, grounding, and nourishing—like a calm reset before the day begins. At night, La Ginger is bold and soothing, supporting digestion and overnight renewal.

Within weeks, I noticed steadier energy, less bloating, clearer skin, and an overall lighter feeling. It didn’t feel like a detox—it felt like alignment. Two small rituals, big results.

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