WELCOME, FRIEND
Live well, at your own pace.
I'm Rachel. Every week I share reflections, real conversations about women's health, and small, doable ways to lighten your mental load and build a life that feels like yours.
Free, every Thursday. Unsubscribe anytime.
FIND YOUR WAY IN
Start wherever feels right
01
Free resources
Free tools to lighten your mental load, from the Life Well-Being Assessment to my Notion trackers. Pick one and it lands in your inbox.
Get the free tools02
The You Are Here podcast
Real conversations about women's health and living well, with doctors, experts, and women who've lived it.
Listen to the podcast03
Work with me
Fractional marketing and creator partnerships for health and wellness brands.
Work with meTHE NEWSLETTER
Weekly reflections, in your inbox.
A personal letter from me, a little science, and one small shift to try. Every Thursday.
FROM THE ARCHIVE
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A LITTLE ABOUT ME
Hi, I'm Rachel.
I'm a creator, podcast host, and marketer helping women through the in-between seasons of life, one small shift at a time.
My own health journey, from kidney cancer to an endometrial cancer diagnosis, is a big part of why I do this. Through the newsletter and podcast, I share what I'm learning and the conversations that have helped me most.
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