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Hi Friend,
I care about a lot of things, as I know you do too. The list is long — family, friends, being a contribution to my community, work, growing my business, creating momentum and forward progress in all areas of my life. All of these things are true. But the underlying question behind anything I do in life has become:
Is this supporting my health — or is it taking away from it?
When you’ve experienced a health challenge, the idea of success changes. None of the things we’re working so hard for — careers, money, opportunities — really mean as much if your body is breaking down underneath it all.
Health isn’t something you “circle back” to once work is finished. Your health is the foundation that everything else in your life stands on.
Earlier this year, I shared that my word of the year is flourish. I think about it often — how can I create the conditions and the right environment so that I can flourish, especially when it comes to my health?
Sometimes the most flourishing thing you can do is incredibly simple — go to bed earlier. Other times, it means working in a way that doesn’t constantly ask your nervous system to be on high alert.
There’s a version of hustle culture that treats the body like a vehicle you can run hard and repair later. As if you’ve got a full tank of gas, so you might as well go all day until you’re on empty.
The older I get, the clearer it becomes: I don’t want to achieve at the expense of the very thing that makes living possible. 🙏
If you’re in a season where your body is asking for more care, more rest, or more honesty about your limits, I hope this is a gentle reminder that tending to your health is how you, too, can flourish.
Rachel
The Cozy Winter Ritual Behind My Energy and Glow ✨
Winter calls for rituals that actually make you feel amazing—and Pique’s Sun Goddess Matcha is mine. It delivers clean, focused energy with zero jitters, supports glowing skin and gentle detox, and feels deeply grounding on cold mornings. Smooth, ceremonial-grade, and crave-worthy, it’s the easiest way to start winter days clear, energized, and glowing from the inside out
You Are Here to…
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This is my mantra lately. What’s yours?
🌱 You Are Here to Bloom
With January already behind us, now is the perfect time to recalibrate and remind ourselves that growth comes with not only the right conditions but the right direction.
In this live, interactive Life Roadmap workshop, gift yourself an hour of time where we’ll create space to get clear on where you want to go and grow in life and discover what those authentic actions you can take truly are. This workshop is about alignment, flow, ease and allowing ourselves to bloom in the directions we want to go in life.
If you’re someone who knows you want to accomplish certain things in life but you feel overwhelmed, or feel “stuck” and unsure of what the best first step is to start, imagine:
You could gain clarity on your goals and why they are important to you
You will come up with creative, even joyful steps to take meaningful action toward your life’s vision
You have a clear definition of success — one that feels easeful and in flow with the harmony in life you desire
🌱 You Are Here to Grow
Are 10,000 steps really necessary for our health?
How are your hormones lately? Here is a guide to navigating perimenopause and menopause
My phone is no longer a source of stress now that I deleted and simplified my apps, notifications and so much more!
Feeling fatigued? Here are 7 ways to reduce fatigue naturally.
Missed a previous newsletter? You Are Here the newsletter is on the web now with more to come on rachelrhee.com 😊
✨ You Are Here to Reflect
“The body keeps the score.” — Bessel van der Kolk
If you were to truly listen to your body, what has it been telling you lately? What does it need more of right now?