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Hi Friend,
Raise your hand if you’re a chronically stressed person. ✋ I can definitely at times be in that club but knowing that I hold onto stress so easily, I am always intentionally looking more and more into ways to reset and regulate my nervous system. We hold onto stress and tension in so many ways. Not just in our thoughts, but we hold it in our body.
Stress can come in the form of a tight jaw, raised shoulders, or even the way we tense up right before we open our inbox. Stress can hang around us like a low hum underneath our day.
When your nervous system thinks it’s under threat — the “threat” of a full inbox or uncertainty about the future — it stays tight in your body and it stays on guard.
The question to ask for me (and for you if you can relate!) is:
How can I signal safety in my body?
Sometimes that looks like getting morning light in your eyes or it’s drinking a warming beverage of your choice. An action of some kind that is just long enough for your brain and body to realize that you are safe. 🫶
Healing from chronic stress or burnout requires retraining your body’s system to move from survival mode into ease and that can start from the smallest of daily actions.
Here’s to a remaining, restful week ahead,
Rachel
The Daily Immune Ritual I Trust All Winter Long
Winter is when I’m most intentional about supporting my immune system, and Pique’s Daily Immune has become one of my non-negotiables. It’s the kind of daily ritual that feels supportive, not overwhelming and one I actually look forward to.
What sets Daily Immune apart is its liposomal vitamin C, which helps deliver nutrients more effectively to your bloodstream and immune cells, where they can truly do their job. I notice the difference in how steady and resilient I feel, especially during colder months when my body needs extra support. The addition of elderberry gives it that extra layer of seasonal immune defense I trust.
Daily Immune supports my everyday immunity, collagen production, skin resilience, and antioxidant protection all in one simple step. I love that it fits seamlessly into my routine and tastes bright and refreshing.
Winter wellness doesn’t need to be extreme to be effective. For me, Daily Immune is an easy, consistent way to feel supported, strong, and cared for all season long
You Are Here to…
🎥 Watch
🎧 Listen
I got the news this week that Almond OBGYN is closing. 😞 I was fortunate enough to have the founder, Tara Raffi on the podcast. She is a visionary and I loved how she thought about true women’s health care. Listen to the podcast on Apple and Spotify.
🤳 Scroll
Every ailment in the body starts here. 🤍
🌱 You Are Here to Bloom
With the first two months of the year almost behind us, now is the perfect time to recalibrate and remind ourselves that growth comes with not only the right conditions but the right direction.
In this live, interactive Life Roadmap workshop, gift yourself an hour of time where we’ll create space to get clear on where you want to go and grow in life and discover what those authentic actions you can take truly are. This workshop is about alignment, flow, ease and allowing ourselves to bloom in the directions we want to go in life.
If you’re someone who knows you want to accomplish certain things in life but you feel overwhelmed, or feel “stuck” and unsure of what the best first step is to start, imagine:
You could gain clarity on your goals and why they are important to you
You will come up with creative, even joyful steps to take meaningful action toward your life’s vision
You have a clear definition of success — one that feels easeful and in flow with the harmony in life you desire
🌱 You Are Here to Grow
I wear socks all day long. Here’s part of the reason why.
It’s all about the protein. Here’s a high protein breakfast to keep you satiated until lunch.
One hack I use every night to reduce blue light to help with sleep.
Have you ever done a color walk? I tried one the other day with the color yellow 🌼
I have a big let’s clean and organize everything’ day coming up, I can feel it. Here’s a few tips on how to do it the right way.
✨ You Are Here to Reflect
“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb
Where are you holding tension because you feel you should be doing more, being more, or proving more?