FREE NOTION TRACKER
Your mind was never meant to hold it all.
Work deadlines, life admin, the thing you promised yourself you'd finally do. This free Notion tracker gets it all out of your head and into one calm place, so you can see what matters, notice what's draining you, and set down the invisible weight.
Free Notion template · Sorted by focus and energy · Weekly reflection prompts
Free. Duplicate it into your Notion in under a minute.
TAKE A LOOK INSIDE
Three steps to a lighter mind
01 Get it out of your head
Brain-dump every task into one place and tag it by area of life, like work, home or health. Nothing to keep remembering, nothing slipping through the cracks.
02 Decide where to focus
Mark each task's urgency and importance, then sort it on the Where to Focus board, from quick wins to what can wait. You'll see what deserves your attention and what doesn't.
03 Match it to your energy
View tasks by energy level so even a tired day has a doable next step. Then close the week with gentle reflection prompts and adjust.
The goal isn't to do more. It's to worry less.
Give your brain a place to set things down. Start here.
xo, Rachel