Hi Friend,

Let’s talk about mistakes.

We’ve all made thousands of them over the course of our lives. Some small and forgettable; others more consequential. And what I’ve realized in my old age (lol) is that so much of it comes down to perspective.

When I call something a mistake, there’s a heaviness to it. A sense of me having done something wrong. But when I reframe it as a learning, the energy of the experience shifts. It then becomes data and a moment that showed me something that I couldn’t see before.

It’s never really about what I did or didn’t do, it’s about what I do after. Do I take the experience and let it refine and evolve me? Or do I stay stuck, replaying it on a loop, wishing I had known then what I know now? Hey, I’m human so sometimes it’s the latter but I try my best to be intentional and conscious of looking at experiences in life as opportunities to get and be better. We have so many chances in life to become the 2.0, 3.0, 4.0 versions of ourselves!

Growth doesn’t usually come from getting things right the first time. It comes from intentional choices that you make when things didn’t go as planned.

Here’s to meeting life’s moments with a little more compassion and a little less self-criticism.

Rachel

You Are Here to…

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By far the most listened to/watched podcast episode is this one on Traditional Chinese Medicine from Dr. Felice Chan. Listen to ancient healing wisdom on Apple, or watch the episode on YouTube or Spotify.

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The weather is warming up and even though I’m staying away from icy drinks, every once in a while a blood-sugar balancing, healthy smoothie is just what I need.

🌱 You Are Here to Grow

✨ Gwyneth Paltrow shares her weekend self care rituals and it’s not all out of reach. Love the time she goes to bed on Sundays! Something for me to aspire to.

✨ If you’re looking for a women’s health podcast, here’s a top 20 list to pick from! Maybe one day You Are Here will make the list 😊 (Humble ask: Like/subscribe/follow/rate/review where ever you listen to podcasts!)

✨ Drink this if you’re looking to support your oral health, gut health, heart health… who knew!

✨ You Are Here to Reflect

ā€œThere is no failure except in no longer trying.ā€ — Elbert Hubbard

Where in your life have you labeled something a failure, when in reality you’re still in the process of trying? What’s one small, gentle step you can take today toward the thing you haven’t given up on?

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