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Hi Friend,
I feel like I’m in a bit of a starting over season…again. For me, a lot of that is showing up in how I take care of myself. It’s always been on my mind, but lately there’s a different level of awareness. If I don’t sleep well, I find myself asking why. If something feels off, I pause a little longer instead of just moving on.
I think I’m just asking more questions these days because if I don’t slow down, pause, and ask them, who will?
I’m stepping into a new chapter of my own healing journey, and what feels most honest right now is that I can’t control every outcome, but I can choose how willing I am to show up for myself. I am willing to notice, to try, to stay the course (even when, especially when, I don’t have clear answers)
We’re so used to wanting a plan. Something to follow so we can feel certain about where we’re going. But that’s not how life works!
It’s less about getting somewhere as quickly as possible, and more about meeting yourself where you are…and being honest about it.
And I think this shows up everywhere — not just in our health, but in how we live, how we work, how we move through any type of life transition.
Sometimes showing up for yourself looks like telling yourself the truth about where you are, and then taking one small step from there.
It’s not anything extreme or overwhelming. It’s just a step. 🦶
Till next week,
Rachel
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I recently re-listened to my conversation with Laura Widney and loved her $100k money manifestation!
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A (quick) and easy recipe to make a healing Korean seaweed soup 🍲
🌱 You Are Here to Grow
What to do when you know it’s time for change — but you’re scared.
The healing and intentional products I am loving
The case for 14 hour work days…not something I agree with (I’m in Operation Scale Back mode lol) but sometimes interesting to see what others think!
I try to go out for a walk after each meal. Here is a breakdown on the benefits of walking at different times in the day.
It’s a bit dark in the morning but I still love it because by the time I’m done with my morning ritual, it’s sunny and I feel ready to take on the day.
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"The wound is the place where the Light enters you." — Rumi
What is your body or your life trying to get your attention about right now?
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