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Hi Friend,
When was the last time you actually let yourself enjoy the little joys in life?
We’re usually moving through the day so quickly, or thinking about what’s coming next, that even the good parts kind of pass us by.
Like slower mornings or sitting and actually tasting the food you’re eating. Or how about being in focused conversation and not mentally somewhere else.
It’s just the simple things. And it made me realize how easy it is to overlook that. We’re often waiting for something bigger to feel happy. The big international trip, the next milestone, the next chapter, the next “thing.”
But a lot of life is just…this. The in-betweens that don’t look like much but actually feel like a lot when you let yourself be there for them.
I’m trying to notice those moments a little more lately. It helps time slow down even just for a moment. And maybe this is where more of life is than we think. 🫶
What’s one small moment lately that brought just a tiny bit of joy? Reply to this email, I’d love to know. 🙏
Rachel
The Matcha That Ruined All Other Matcha
As winter softens into spring, many of us crave energy that feels clean and steady. Not the jittery spike-and-crash kind.
That’s why I keep coming back to Sun Goddess Matcha by Pique. It’s easily the best matcha I’ve tasted.
In a market full of dull, bitter powders, this ceremonial-grade matcha stands apart for both flavor and purity. Crafted by Japanese tea masters and shaded 35% longer, it’s naturally rich in antioxidants and L-theanine to support calm focus and balanced energy.
The result is vibrant, smooth matcha that carries you through brighter mornings and fuller days. No spikes. No crashes. Just sustained energy that works with your body.
If you’re ready for a better morning ritual, try Sun Goddess Matcha here. 🌿🍵
You Are Here to…
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I’ve been taking the WeNatal protein powder almost daily and just have to give a shout out to the founders, Ronit and Vida, with this conversation that can help anyone thinking about their fertility journey.
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I am a huge advocate for being proactive with your health. Function offers lab testing ranging from hormones, thyroid, cardiovascular health, and so much more. Use code RACHELRHEE for $25 off.
🌱 You Are Here to Grow
Getting older means thinking more about cholesterol. 🥲 Here’s how a 69 year old lowers her cholesterol.
Recording myself through content has made me so aware of my use of filler words. ‘Like’, ‘kind of’, and ‘um’ seem to be my personal go-to’s. Here’s how to stop using filler words.
I started a new Youtube series around my personal healing journey. I’ll be sharing all the modalities, learnings, and healing care I’m receiving in hopes it sheds light on other possibilities for your own healing and growth.
Are you in peri/menopause? Here’s some information on Hormone Replacement Therapy (HRT) — is it really as controversial as it has been in the past?
I’m thinking a lot about living well at the foundational level. Did you know indoor air is 5x more polluted than outdoor air? I recently got this air purifier and it feels so good knowing the air I’m breathing at night is fresh and clean!
✨ You Are Here to Reflect
“How we spend our days is, of course, how we spend our lives.” — Annie Dillard
Where in your day are you moving too quickly to actually experience it? What’s one small moment you can slow down and be fully present for—today, not someday?
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