Hi Friend,

When your days are full, your brain starts treating “more” like the solution. When you just can’t get everything done then that must mean you need to put in more effort, more hours, and more pushing to get through.

However, being “behind” or feeling like you need to get more done isn’t always a sign that you need to actually do the more that your mind may think it needs to do. Sometimes it’s just your nervous system that has been in reaction mode all week; context switching, holding on to your to-do’s (and other people’s too!), and not allowing for enough space to settle between what you need to get done and what your body and mind actually need.

Before adding in anything more, take a pause and tell your mind: You are safe. You don’t need to finish everything (because that’s literally quite impossible).

So instead of asking the question, “How can I fit more into my day to finish it all?” Try this reframe and ask, “What would it look like to design a little more room, so my time can actually support me instead of chase me down and exhaust me?”

Rachel

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