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What Women Shouldn’t Normalize About Their Pelvic Floor: Painful Sex, Bladder Leaks

What Women Shouldn’t Normalize About Their Pelvic Floor: Painful Sex, Bladder Leaks

Dr. Heather Jeffcoat on pelvic floor health, why Kegels aren’t always the answer, and how to get support when pain or leakage has been brushed aside.

Oct 20, 2026

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3 min read

A Slow Self-Care Sunday in Austin

A Slow Self-Care Sunday in Austin

A day of mindful shopping, journaling, gift wrapping, and making space for creativity.

Oct 18, 2026

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2 min read

The Fertility Questions You Should Be Asking Your Doctor (But Probably Haven’t)

The Fertility Questions You Should Be Asking Your Doctor (But Probably Haven’t)

Dr. Sasha Hakman on endometriosis, PCOS, egg freezing, IVF, and the evidence-based steps that can help you feel more informed and empowered in your fertility journey

Oct 6, 2026

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3 min read

The people who remind us what’s possible

The people who remind us what’s possible

The people who expand us, the science of support, and a conversation about cancer and living well.

Sep 24, 2026

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2 min read

What Cancer Taught Me About Medicine, Motherhood, and Trusting My Body Again

What Cancer Taught Me About Medicine, Motherhood, and Trusting My Body Again

Dr. Jaclyn Tolentino on surviving breast cancer in her 30s, rebuilding trust in her body, navigating fertility and motherhood, and learning how to live well after everything changes

Sep 22, 2026

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4 min read

A little extra care

A little extra care

The smallest, most intentional details are often the ones we feel most.

Sep 17, 2026

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2 min read

Following the rhythm of life

Following the rhythm of life

Giving yourself flexibility can be the healthiest gift to yourself.

Sep 10, 2026

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3 min read

PCOS, Endometriosis, and Gut Health: What Functional Nutrition Looks for First

PCOS, Endometriosis, and Gut Health: What Functional Nutrition Looks for First

Functional licensed nutritionist Lisa Dreher on PCOS nutrition, endometriosis diet support, gut health, insulin resistance, and why symptoms that seem separate are often connected.

Sep 10, 2026

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3 min read

I was diagnosed with endometrial cancer

I was diagnosed with endometrial cancer

How IVF led to an unexpected diagnosis and why solo motherhood is on pause, not cancelled.

Sep 9, 2026

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2 min read

You’re never too old to play

You’re never too old to play

Put down your phone and rediscover the hobbies that make you feel like yourself.

Sep 3, 2026

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2 min read

Feeling Human Again After a Hospital Stay: Small Self-Care Rituals for Slow Recovery

Feeling Human Again After a Hospital Stay: Small Self-Care Rituals for Slow Recovery

A gentle reminder that healing does not have to look productive to be real.

Sep 2, 2026

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2 min read

Vulnerability is scary...and so is keeping yourself hidden.

Vulnerability is scary...and so is keeping yourself hidden.

A note on vulnerability, being seen, and telling the truth — even if only to yourself.

Aug 27, 2026

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2 min read

Going at your own pace in life

Going at your own pace in life

A reminder that your life doesn’t have to be rushed to be moving forward.

Aug 20, 2026

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2 min read

You don’t need the full story yet to share it

You don’t need the full story yet to share it

Documenting where you are before you know where it’s going.

Aug 13, 2026

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2 min read

What will you celebrate today?

What will you celebrate today?

A reminder to pause, notice your growth, and honor the version of you who is becoming.

Aug 6, 2026

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2 min read

What is your work actually costing you?

What is your work actually costing you?

A mindful approach to audit the work that pays and the work that drains.

Jul 30, 2026

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2 min read

Trust the season of your life

Trust the season of your life

A reminder for the care you need in the in-between

Jul 30, 2026

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3 min read

What happens when we stop the comparison?

What happens when we stop the comparison?

Stop keeping score and quiet the noise.

Jul 23, 2026

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2 min read

Bring awareness to your energy

Bring awareness to your energy

A gentle “check back in” for your body + mind — plus a few modified morning rituals that are supporting me lately.

Jul 16, 2026

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3 min read

Are your scattered thoughts holding you back?

Are your scattered thoughts holding you back?

What you focus on is what you create.

Jul 9, 2026

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2 min read

Your side quests count

Your side quests count

Let your gifts overlap. Let your life get bigger than the plan.

Jul 2, 2026

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3 min read

A scenic route kind of summer

A scenic route kind of summer

Tiny moments of slow you can try today.

Jun 25, 2026

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2 min read

When the forecast keeps changing

When the forecast keeps changing

The hard moments aren’t permanent.

Jun 18, 2026

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2 min read

Where is the gentleness in your life?

Where is the gentleness in your life?

Life doesn't have to feel like a sprint.

Jun 11, 2026

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2 min read

Being productive but not present.

Being productive but not present.

One small reset you can try before your next to-do.

Jun 4, 2026

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2 min read

Join the You Are Here newsletter
Weekly reflections on health, intention and living with more ease, every Thursday, plus new podcast episodes when they drop.

Rachel Rhee
Creator and podcast host helping multi-passionate women design intentional lives, one small shift at a time.

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